Hypnosis is a calm and relaxed state of mind. We have come a long way from the ancient world, but the practice still exists under a different explanation. Then the physician would heal the patient with hypnosis. After a long cleansing ritual, including purifying waters, baths, and fasting, the physician led the patient to a dark lighted stone chamber where they were instructed to relax and wait on a klini (an ancient reclining chair). The physician Aesculapius created a sleep healing temple. In Greece, there are records of hypnosis dating back 2500 years. Therefore, it resembles relaxation more than sleep. Hypnosis is not a state of sleep, it is the sleeping of the nerves. After further experiments, he wanted to change the word “hypnosis” in favor of “neuro-hypnotism” (nervous sleep), but it didn’t catch on. James Braid first coined hypnosis because the trance state resembles sleeping. The word “hypnosis” comes from the Greek word “Hypnos,” the god of sleep. Any healthy person can use hypnosis if one knows how it works. It doesn’t take a genius or mystical powers to use hypnosis. In 2005, The American Psychological Association published a formal definition of hypnosis and recognized it as a viable modality for a broad range of issues it includes stress, anxiety, pain, and psychosomatic illnesses. In 1958, both the American Medical Association (AMA) and the American Psychological Association (APA) recognized hypnotherapy as a useful technique in the treatment of certain illnesses. It is a well-established researched science that has tremendous value to particular problems. Lastly, hypnosis is not a supernatural or mystical power. In hypnosis, they can control the habits, behaviors, and results they want. Not only are clients in control during hypnosis but they are more in control than in waking state. While the client in hypnosis is not present with the outside world, he/she involves greater focus and concentration inside his/her mind. Neuroscientists saw a decrease in dorsal anterior cingulate (cognition and motor control) but an increase in dorsolateral prefrontal cortex (the brain body connection) during hypnosis. They are not in any way unconscious, but rather in a state of hyper awareness. One can listen to or ignore the hypnotherapist’s suggestions. Hypnosis makes you unconsciousĭuring the hypnotic session, the hypnotherapist guides the client into a calming and relaxing state of mind. While there are various degrees of susceptibility for each person, a motivated person can benefit from hypnotherapy. The client’s willingness to change plays a significant role in hypnotherapy. The fact is that hypnosis only works when the person is ready to make it work. If it did, hypnotherapists would have made millions from turning all prisoners into good citizens. One cannot be made to do something against their will. Many people think that hypnosis is a form of mind control. The three widely held misconceptions about hypnosis are that hypnosis is mind control, that you become unconscious, and that it’s a supernatural power. Hypnotherapy is Not Mind Controlįor the client to have the best therapeutic experience with hypnosis, it’s important to dispel the misconceptions they have about hypnosis. When hypnosis is presented as a method of taking power over another, then the thought of ‘hypnosis’ itself brings up negative images that make people feel hesitant to seek hypnotherapy. No wonder people fear hypnosis! People don’t want to lose control or be mind controlled. When they think of the word “hypnosis,” images of mind control, a dangling watch, becoming unconscious, quacking like a duck, and the famous line “you are getting sleepy” come to mind. Many people formed these ideas by trusting the media, stage performing hypnotists, reading fiction, and watching films that exaggerate the powers of hypnosis. There are many misconceptions about hypnosis which prevent people from improving their lives.įears of Hypnotists, hypnotic trance, and hypnotherapy come from the misconceptions they have about hypnosis, stemming from the lack of exposure to the reality of it. They may think that the hypnotherapist will make them bark like a dog or act against their will. Fear of being hypnotized can prevent people getting positive results in other areas of life. Hypnotherapy is one of the most powerful ways to treat fears and phobia. They research enough to confirm its credibility in it but still hesitate to take that vital step into an office. Many people who come into a first hypnosis session are wary of hypnosis. How Do I Get Rid of My Fear of Being Hypnotized?
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